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by | Apr 7, 2022 | Visit-Education

Notes PATIENT FILE First name DOB Self Care recommendations Ice Use a cold pack kept in the fridge at 4 degrees, instead of an icepack freezer at -18 degrees. The ice pack can lead to ice burns. Ice should be used for 5 min intervals, and can be alternated with a hot...

Care Instructions

by | Aug 26, 2019 | Visit-Education

Exercises PATIENT FILE First name DOB ICE Instructions.Place ice in a damp cloth.Apply to area for 5min remove for 5 mins Reapply for 5 mins Heat:Avoid excess heat or hot showers: This will increase blood flow and inflammation leading to a longer recovery time. Over...