Remember it is about Quality of movement, not quantity

These exercises are here to Solidify your adjustments and stop new subluxations from developing

Week 1: 25 reps each: 5 x week

Week 2: 35 reps each: 5 x week

Week 3: 50 reps each: 5 x week

Total time about 3.5 mins

it’s not TIME that’s hard, It’s finding the Mental ENERGY to do it