Common causes
Repetative strain of the wrist. [ writing, typing, sowing, cutting. cooking, using tools]
* CAN BE CAUSED BY NECK AND SHOULDER PROBLEMS
A pinched nerve in the shoulder or neck can cause the EXACT same symptoms as carpal tunnel pain.
What can I do to help me get better?
Stay at work: but reduce the activity Exercise the wrist, shoulder and neck Keep the posture straight check sleeping position
Treatment Options
*Hand therapy: to improve strength
*Shoulder mobilization: will imporve the nerve flow and feeling to the hand
*Mobilization of wrist: there are 8 small bones in the wrist which must be correctly positioned
*Postural therapy: Improving the posture reduces nerve pressure, and will increase hand strength
*Surgery – View the video Here
NOTE: Performing the above treatment wil give 2
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