Exercise Roller Advanced

by | Jan 18, 2021 | Exercise

Exercises PATIENT FILE First name DOB This is the Advanced Thoracic [chest spine] roller technique. The Scapula is the shoulder blades. The shoulder blades need to be moved away from the center of the spine. Do this by by pusing your hands directly infront of you and...

Exercise Spine A

by | Aug 28, 2019 | Exercise

Exercises PATIENT FILE First name DOB Remember it is about Quality of movement, not quantity Do these first thing in the morning and last thing at night, in bed. Repeat each movement 3 times Morning: Start from the top Evening: Start from the...