Exercise Spine C

Exercises PATIENT FILE First name DOB Remember it is about Quality of movement, not quantity These exercises are here to Solidify your adjustments and stop new subluxations from developing Week 1: 25 reps each: 5 x week Week 2: 35 reps each: 5 x week Week 3: 50 reps...

Holding Exercises

Exercises PATIENT FILE First name DOB These are Holding Exercises. It is designed So you can HOLD your Adjustments and not slip back too far, that way we can pick up closer to where we left off. Do these twice a day, 3 x per...